https://www.drhannahwildasin.com/blog daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/6182b440c6fc440717b06a3a/9946e930-8dfa-4d0c-b922-16a69f5ccf97/hiking.jpg Blog - Self-Care as a Starting Place Welcome to my new blog and website! My goal is to provide you with helpful resources in this space. Please feel free to reach out with questions and feedback. While I cringe at this point when I hear the word “unprecedented,” the reality is that we truly are living in unprecedented times. We are collectively navigating through a season of trauma. We continue to face challenges and losses related to the pandemic, racial injustice, political tension, and more. However, we have the opportunity to choose how we respond. One important response is to practice physical, mental, emotional, and spiritual self-care. Physical self-care includes intentionality around sleep, nutrition, and exercise. Mental and emotional self-care includes practices like journaling, reading, establishing healthy boundaries, and counseling. Spiritual self-care may look like praying or participating in a worship service. Throughout the next few weeks, I’ll share specific exercises and suggestions for self-care practices on social media. https://www.drhannahwildasin.com/contact-dr-wildasin daily 0.75 2021-11-03 https://www.drhannahwildasin.com/home daily 1.0 2026-02-25 https://www.drhannahwildasin.com/about daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6182b440c6fc440717b06a3a/a523c229-e079-40d9-9fa6-45c45255987f/HannahWildasinHeadshot1.jpg About Dr. Hannah Wildasin’s journey into the world of mental health began in high school. She was a student athlete and had an injury her senior year. She tore her ACL in warm ups of her all-star game—not even the actual match! In response, she experienced symptoms of depression but fought through the injury and recovery and had the opportunity to play volleyball in college at a Division I school. However, her freshman year, she experienced a season of depression and wrestled through existential questions related to life purpose and meaning. These questions served as the catalyst for seeking out counseling. Through that experience she grew and began to recognize the importance of addressing one’s mental health. After finishing her undergraduate studies, she completed her Master of Arts in Counseling degree and went on to earn a PhD in Counselor Education and Supervision from Regent University. She is licensed in Pennsylvania and has over 15 years of counseling experience. This experience includes working with athletes through Dr. Jarrod Spencer’s Mind of the Athlete. She is also a professor at Eastern University. In her free time, she loves spending time with her husband and four children (especially in nature!) and coaching girls volleyball. https://www.drhannahwildasin.com/counseling daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/6182b440c6fc440717b06a3a/1635957976894-PI2683T0ZFS5ZRT6IYQB/unsplash-image-z1d-LP8sjuI.jpg Counseling & Consulting Services - Individual Counseling Dr. Wildasin offers both in-person and tele-therapy counseling sessions. She has experience working with clients struggling with anxiety, depression, trauma, relationship issues, grief and loss, and addictions. As a former Division 1 volleyball player, she also loves working with athletes and helping them overcome mental and emotional obstacles and gain a competitive advantage. https://images.squarespace-cdn.com/content/v1/6182b440c6fc440717b06a3a/1635958144335-FAHK24NUCWPQWXLJRD8Q/unsplash-image-dGxOgeXAXm8.jpg Counseling & Consulting Services - Groups Dr. Wildasin provides group counseling and consulting for teams and organizations to help foster healthy culture and achievement of goals. She customizes the content in response to identified needs. https://images.squarespace-cdn.com/content/v1/6182b440c6fc440717b06a3a/23710968-bcd6-468a-a898-aaf4a23f4bf4/HannahWildasinHeadshot1.jpg Counseling & Consulting Services - Speaking Dr. Wildasin is a counselor educator and invests in training the next generation of counselors. She also speaks on topics related to mental health. https://www.drhannahwildasin.com/book-a-class daily 0.75 2021-11-03